|High School:||Sachem North|
|800m||2:05.58||Tufts Stampede (1/30/16)|
|Mile||4:28.42||Joe Donahue Games (1/22/16)|
|3000m||8:52.32||NE-10 Championships (2/20/16)|
Tufts Stampede (1/28/17)
|1500m||4:08.69||Skyhawk Invitational (4/30/16)|
|3000m||9:24.23||UMass Lowell Invitational (3/26/16)|
|5000m||15:31.99||51st Colonial Relays (3/31/16 - 4/2/16)|
|10K||32:25.59||Yellow Jacket Invitational (4/8/17)|
Athletic Director's Honor Roll Fall semester.
NE10 Commissioner's Honor Roll both Semesters.
Lambda Epsilon Sigma Honoree
Division II ADA Academic Achievement Award
NE-10 Commissioner's Honor Roll both semesters.
Athletic Director's Honor Roll fall semester.
Division II ADA Academic Achievement Award.
Indoor Track & Field Personal Best Marks
Complete Indoor Track & Field Results
|Feb 17-18, 2018||2018 NE 10 Indoor Championship||3000||9:04.36||17th (F)|
|Feb 17-18, 2018||2018 NE 10 Indoor Championship||5000||15:51.10||20th (F)|
|Feb 9, 2018||URI Coaches Tribute Meet||3000||9:14.78||8th (F)|
|Jan 27, 2018||Inaugural Branwen Smith-King Invitational||5000||16:01.31||15th (F)|
|Dec 2, 2017||UMass Boston Winter Open||5000||15:39.08||10th (F)|
|Feb 18, 2017||Northeast-10 Indoor Championship||3000||9:15.33||17th (F)|
|Feb 10-11, 2017||Boston University David Hemery Valentine Inv.||Mile||4:35.12||230th (F)|
|Jan 28, 2017||Tufts Stampede and Multi||5000||15:29.13||3rd (F)|
|Jan 28, 2017||Tufts Stampede and Multi||4x800||8:13.80||1st (F)|
|Jan 21, 2017||URI Sorlien Invitational||3000||8:54.07||9th (F)|
|Dec 3, 2016||UMass Boston Indoor Open||5000||15:47.62||12th (F)|
|Feb 20, 2016||Northeast-10 Indoor Track and Field Championships||3000||8:52.32||6th (F)|
|Feb 6, 2016||URI Coaches Tribute Meet||3000||8:56.48||11th (F)|
|Jan 30, 2016||Tufts Stampede and Multi||800||2:05.58||11th (F)|
|Jan 30, 2016||Tufts Stampede and Multi||4x800||8:21.20||1st (F)|
|Jan 22, 2016||Joe Donahue Games||Mile||4:28.42||8th (F)|
|Jan 15-16, 2016||Harvard Multi Meet||Mile||4:46.06||10th (F)|
|Dec 5, 2015||UMass Boston Indoor Open||3000||8:58.63||3rd (F)|
Outdoor Track & Field Personal Best Marks
Complete Outdoor Track & Field Results
|May 4-5, 2018||Northeast-10 Outdoor Track & Field Championships||10,000||DQ|
|Apr 28, 2018||Stonehill Skyhawk Invite||3000||9:27.39||9th (F)|
|Apr 21, 2018||Holy Cross Invitational 2018||5000||15:35.82||8th (F)|
|Apr 14, 2018||Silfen Invitational||10,000||32:26.51||2nd (F)|
|May 12-13, 2017||NEICAAA Outdoor Track & Field Championships||10,000||33:11.16||14th (F)|
|May 5-6, 2017||Northeast-10 Outdoor Track & Field Championships||10,000||31:57.41||4th (F)|
|Apr 29, 2017||Stonehill Skyhawk Invite||1500||4:17.36||20th (F)|
|Apr 22, 2017||Holy Cross Invitational 2017||5000||15:41.38||11th (F)|
|Apr 8, 2017||7th Annual Yellow Jacket Invitational||10,000||32:25.59||3rd (F)|
|Apr 2, 2017||Tufts Snowflake Classic||1500||4:13.43||19th (F)|
|May 6-7, 2016||Northeast-10 Outdoor Track & Field Championships||5000||15:21.16||8th (F)|
|Apr 30, 2016||Stonehill Skyhawk Invite||1500||4:08.69||14th (F)|
|Apr 30, 2016||Stonehill Skyhawk Invite||4x800||8:32.04||4th (F)|
|Apr 16, 2016||U Mass Amherst Minuteman Invitational||1500||4:08.80||24th (F)|
|Mar 31 - Apr 2, 2016||2016 Colonial Relays||5000||15:31.99||13th (F)|
|Mar 26, 2016||UMass Lowell Invitational||3000||9:24.23||31st (F)|
High School: 2015 graduate of Sachem North High School in Ronkonkoma, N.Y., where he competed in cross country and track. Earned All-County honors
for cross country as a sophomore, junior, and senior. Also collected All-County accolades for track as a junior. Cross country squad placed fourth at state meet as a senior last fall.
Personal: Born July 19th, 1997 to Marybeth and John Onken. Has two younger sisters, Erin and Allison. Chose Stonehill for its engineering program.