|High School:||Notre Dame Academy|
5k: 18:30.3 NEICAAA Cross Country Championship(10/7/17)
6k: 21:34.4 NCAA DII Cross Country Championships (11/18/17)
NE10 All-Conference first team
NE10 Individual Champion
NE10 Women's Athlete of the Year
NCAA Division II All-East Region Team
NCAA Division II East Regional Champion
USTFCCCA NCAA Division II East Region Women's Athlete of the Year
USTFCCCA All-America (1st honor - 27th)
Athletic Director's Honor Roll Fall semester.
NE10 Commissioner's Honor Roll Fall semester.
NE10 Commissioner's Honor Roll Spring semester.
NCAA Division II All-East Region Team.
NE-10 All-Conference first team.
NCAA All-East Region & NE-10 All-Conference second team performer.
NE-10 Commissioner's Honor Roll both semesters.
Athletic Director's Honor Roll fall semester
NE10 Rookie of the Week (9/17)
Cross Country Personal Best Marks
Complete Cross Country Results
|Nov 18, 2017||NCAA Division II Cross Country Championships||6K||21:34.4||27th|
|Nov 04, 2017||NCAA Division II East Region Cross Country Championships||6K||22:43.6||1st|
|Oct 22, 2017||Northeast 10 XC Championship||6K||21:37.1||1st|
|Oct 07, 2017||NEICAAA Cross Country Championship||5K||18:30.3||20th|
|Sep 16, 2017||Division II/III Challenge||6K||22:40.6||2nd|
|Nov 19, 2016||NCAA Division II Cross Country Championships||6K||23:37.5||193rd|
|Oct 08, 2016||NEICAAA XC Championship||5K||18:49.2||51st|
|Oct 01, 2016||Paul Short - Gold||6K||21:42.5||151st|
|Sep 16, 2016||National Catholic Cross Country Invitational||5K||18:33.8||28th|
|Sep 03, 2016||Stonehill Skyhawk Invitational||5K||19:13.5||8th|
|Nov 21, 2015||NCAA Division II Cross Country Championships||6K||22:15.0||108th|
|Nov 08, 2015||NCAA Division II East Region Cross County Championships||6K||22:32.5||22nd|
|Sep 26, 2015||CCSU Ted Owen Invitational||5K||DNF||88th|
|Sep 19, 2015||Division II/III Challenge||5K||24:06.7||10th|
|Dec 06, 2014||NCAA Division II National Championships||6K||23:06.7||123rd|
|Nov 22, 2014||NCAA Division II East Region Cross Country Championship||6K||22:18.0||10th|
|Nov 09, 2014||Northeast-10 XC Conference Championship||6K||25:56.7||13th|
|Oct 11, 2014||NEICAAA Cross Country Championship||5K||19:11.6||129th|
|Oct 04, 2014||Lehigh Paul Short Run||6K||22:20.2||186th|
|Sep 13, 2014||Division II/III XC Challenge||6K||23:32.0||9th|
|Sep 06, 2014||Shaklette Invitational||5K||19:42.9||11th|
High School: 2014 graduate of Notre Dame Academy, where she competed in both cross country and track. Served as captain for indoor track as a junior, and cross country, indoor, and outdoor track as a senior. Member of cross country district runner-up teams as a junior and senior. Indoor and outdoor track teams won district championships as a senior.
Personal: Born March 25, 1996 in Worcester, Mass. Daughter of Ray and Mary Knox of Worcester. Has a brother, Michael (16), and a sister, Katie (20), who runs track and cross country for the University of Rochester. Majoring in biology.