Emily Knox
Emily Knox
Height: 5-0
Year: Sr
Hometown: Worcester, Mass.
High School: Notre Dame Academy
Major: Biology

Career Best:
5k: 18:30.3 NEICAAA Cross Country Championship(10/7/17)
6k: 21:34.4 NCAA DII Cross Country Championships (11/18/17)

2017-18:
NE10 All-Conference first team
NE10 Individual Champion
NE10 Women's Athlete of the Year
NCAA Division II All-East Region Team
NCAA Division II East Regional Champion
USTFCCCA NCAA Division II East Region Women's Athlete of the Year
USTFCCCA All-America (1st honor - 27th)
Athletic Director's Honor Roll Fall semester.
NE10 Commissioner's Honor Roll Fall semester. 

2016:
NE10 Commissioner's Honor Roll Spring semester.

2015:
NCAA Division II All-East Region Team. 
NE-10 All-Conference first team.
 

2014:
NCAA All-East Region & NE-10 All-Conference second team performer.
NE-10 Commissioner's Honor Roll both semesters.
Athletic Director's Honor Roll fall semester
NE10 Rookie of the Week (9/17)

Cross Country Personal Best Marks

EventMark
5K (XC) 18:30.3
6K (XC) 21:34.4

Complete Cross Country Results

DateMeetEventMarkPlace
   Nov 18, 2017 NCAA Division II Cross Country Championships 6K 21:34.4 27th
   Nov 04, 2017 NCAA Division II East Region Cross Country Championships 6K 22:43.6 1st
   Oct 22, 2017 Northeast 10 XC Championship 6K 21:37.1 1st
   Oct 07, 2017 NEICAAA Cross Country Championship 5K 18:30.3 20th
   Sep 16, 2017 Division II/III Challenge 6K 22:40.6 2nd
   Nov 19, 2016 NCAA Division II Cross Country Championships 6K 23:37.5 193rd
   Oct 08, 2016 NEICAAA XC Championship 5K 18:49.2 51st
   Oct 01, 2016 Paul Short - Gold 6K 21:42.5 151st
   Sep 16, 2016 National Catholic Cross Country Invitational 5K 18:33.8 28th
   Sep 03, 2016 Stonehill Skyhawk Invitational 5K 19:13.5 8th
   Nov 21, 2015 NCAA Division II Cross Country Championships 6K 22:15.0 108th
   Nov 08, 2015 NCAA Division II East Region Cross County Championships 6K 22:32.5 22nd
   Sep 26, 2015 CCSU Ted Owen Invitational 5K DNF 88th
   Sep 19, 2015 Division II/III Challenge 5K 24:06.7 10th
   Dec 06, 2014 NCAA Division II National Championships 6K 23:06.7 123rd
   Nov 22, 2014 NCAA Division II East Region Cross Country Championship 6K 22:18.0 10th
   Nov 09, 2014 Northeast-10 XC Conference Championship 6K 25:56.7 13th
   Oct 11, 2014 NEICAAA Cross Country Championship 5K 19:11.6 129th
   Oct 04, 2014 Lehigh Paul Short Run 6K 22:20.2 186th
   Sep 13, 2014 Division II/III XC Challenge 6K 23:32.0 9th
   Sep 06, 2014 Shaklette Invitational 5K 19:42.9 11th

High School: 2014 graduate of Notre Dame Academy, where she competed in both cross country and track. Served as captain for indoor track as a junior, and cross country, indoor, and outdoor track as a senior. Member of cross country district runner-up teams as a junior and senior. Indoor and outdoor track teams won district championships as a senior.

Personal: Born March 25, 1996 in Worcester, Mass. Daughter of Ray and Mary Knox of Worcester. Has a brother, Michael (16), and a sister, Katie (20), who runs track and cross country for the University of Rochester. Majoring in biology.