Spring Group Exercise Schedule 

 

Check in at the front desk of the Sports Complex to attend class. Check-in is open 15 minutes before class.            
All classes are for all abilities. Classes are first come, first served.
                                                                                                                                            
                    

 

 

 

 

Barre - low weight and body weight isometic strength training will challenge and tone your body with high reps of small range of motion movements
Body Sculpt - This muscle toning class works on the whole body with a focus on core strength through the use of bars, free weights and body weight exercises
Cycle - this aerobic, fat burning and strength building class is the perfect way to get a short productive workout. Classes will vary between endurance, strength and interval courses.                                                                                                                                                                         All participants must bring a water bottle to class. 
Kettlebell - this strength and cardio building class uses kettlebell weights combined with whole body movements
TRX - build strength and balance using body weight exercises with the suspension system
Yoga Essentials - this slow flow class is a great way to end your day and bring mindfulness to your practice.   
Yoga Flow - focus on your breathing while you flow from pose to pose, building strength and flexibility. Options are given for making each pose more challenging or simpler. 
Zumba  - fun and energizing music will get you dancing in this aerobic class. Fast and slow rhythms will help tone and challenge your body. No dance experience needed! 
               
   

Special Programming

   
Saturday Sweat - This special 5 week class will challenge you with 90 minutes of working hard. Participants will work their whole body with strength training and cardio in this class with a cycle class and TRX class combined. $5 cost per class and pre-registration is required. Register online at stonehillskyhawks.com/recreation
Pink Gloves Boxing - Join our new community program that enourages women's empowerment through boxing drills and combinations, circuit training and personal development. Go to stonehillskyhawks.com/recreation for more information and how to sign up